Myths and Facts On How To Increase Your Breast Size Naturally

If you have read any information about how to increase breast size naturally, you know that most of them are really pretty much the same. You are either advised to do breast enhancement exercises, eat certain foods, take breast enlargement tablets or use a breast enlargement cream. You can even tell yourself to make a combination of all these things in order to see the results. But do these methods really work?Some of them do and some of them do not. Some of them do not work as you think. So before we have any myths about how to increase breast size naturally, let’s look at the growth of the breasts. We will need this information as a basis for learning the real answer to how to increase breast size naturally.

Why are your breasts so small?
The size of your breasts is determined by a number of factors. These factors include genetics, hormones, and your previous medical antecedents. If you have small breasts because of genetics, it will be difficult to increase the size of your breast. If you have a small breast size because of the hormones, it will be a little easier to increase the size of your breast. Your previous medical history may make it impossible to increase the size of your breast. This depends on your medical history and what your doctor says.

Genetics is the main reason why women have small breasts. You inherited your breast size from someone in your family. You can have an immediate family that has breasts bigger than you, but your breasts are smaller. In my case, I inherited my mother’s breast size (cup B) and my sister got her breast size (cup DD) from her big aunts.

Hormonal imbalance can cause a smaller breast size. The hormones that grow the breasts are the estrogens and the progesterone. If you miss one of these two hormones, you will have a smaller breast size.

This is also true if you have a hypermarchism. If your body is constantly burning fat, it is more likely to have small breasts. This is because the breasts are only fat. If you are naturally thin or small because of hyperactive metabolism, your breasts will have a hard time growing.

How to get Bigger Breasts Naturally?
The journey towards the natural enlargement of the breasts is certainly not easy. Here we share some of the ways to make your breasts bigger:

Increase breast size naturally by exercising

You can use breast enhancement exercises to increase the size of the muscles under your breasts. This can make your breasts bigger. It has not actually increased your breast or cup size. Rather, it gives the illusion that your breasts are bigger than they actually are.

This is one of the myths about how to naturally increase breast size. I’m not telling you it does not work, but it does not work as well as you want. This method takes some time to function and does not work as well as some of the other natural methods like herbs. There are faster ways to increase the actual size of your breast.

If you want to try, however, I recommend you stick with flexions, anti-dumbbells and chest quenching. These are three of the easiest exercises you can do. They will only take a few minutes of your day. If you are interested in this route, you can find out more about the 6 simple breast enlargement exercises that you can do at home.

Herbs and foods that increase breast size

It is a fact that certain foods increase the size of your breast. There is a list of herbs you can buy that will naturally increase your breast size when you take them.

  • Fenugreek imitates the hormones that are used for breast feeding. Breastfeeding mothers often have larger sized breasts, so this herb will increase your breast size.
  • Fennel Seeds stimulate estrogen in your body
  • Blessed Thistle works like fenugreek, making your body think it’s supposed to produce milk.
  • Saw Palmetto blocks testosterone, making sure that estrogen flows freely through your body.

I recommend fresh versions of these herbs. If you use the powdered version, you will not get the desired results. The earned supplements do not work either. The best way is to eat them, make a tea or use them to make a breast enlargement cream.

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